Babita Spinelli – Medium

Babita Spinelli

Babita Spinelli

Resilience: The Secret Ingredient to Overcoming Anything

“Let’s all remember how strong we are. We can lose sight of this during times of uncertainty.”

7 min readFeb 12, 2022

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Resilience: The Secret Ingredient to Overcoming Anything

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Babita Spinelli

How To Prevent And Recover From Burnout In The Workplace

Workplace burnout, often referred to as “job burnout” has become very prevalent in today’s society. We live in a culture that places great…

4 min readDec 9, 2021

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How To Prevent And Recover From Burnout In The Workplace

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Babita Spinelli

9 Simple Strategies to Help You Work Smarter (Not Harder!)

We rely on having a sharp brain in order to produce and succeed at work. Executive functions such as focus, memory, time management and…

4 min readNov 13, 2021

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9 Simple Strategies to Help You Work Smarter (Not Harder!)

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Babita Spinelli

Surviving And Thriving After A Gray Divorce — 6 Helpful Tips

Divorcing after age 50, known as “Gray Divorce” can be a very traumatic experience. It can turn your life upside down and it can affect…

4 min readJun 8, 2021

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Surviving And Thriving After A Gray Divorce — 6 Helpful Tips

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Babita Spinelli

How To Set Healthy Boundaries In Relationships

For many, setting boundaries is the most difficult element of the relationship-building process. It requires unfettered honesty…

5 min readMay 1, 2021

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How To Set Healthy Boundaries In Relationships

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Babita Spinelli

5 Ways to Protect Your Mental Health This Holiday Season

The holiday season is supposed to be a festive time of gratitude, joy, and cheer. It can also be a season ripe with stress, anxiety, guilt…

7 min readDec 1, 2020

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5 Ways to Protect Your Mental Health This Holiday Season

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Babita Spinelli

5 Reasons Why Narcissists Like Strong, Confident Women

The topic of narcissim may seem to be more commonplace over the past few years. It’s not because there are more narcissists than before…

4 min readOct 9, 2020

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5 Reasons Why Narcissists Like Strong, Confident Women

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Babita Spinelli

An Open Letter to My Fellow Therapists: What I’m Doing for Self-Care During the Coronavirus…

Thanks to the global Coronavirus pandemic, therapists and healing practitioners of every discipline have been thrust into a therapeutic…

6 min readMay 6, 2020

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An Open Letter to My Fellow Therapists: What I’m Doing for Self-Care During the Coronavirus…

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Babita Spinelli

When Everything Is Upside Down

7 Ways to Take Care of You

6 min readMay 5, 2020

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When Everything Is Upside Down

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Babita Spinelli

Three Unique Responses to the Collective Trauma of COVID-19

It’s not common that we, as a society, go through a collective traumatic experience as we are now. The last one I can remember was 9/11…

6 min readMay 5, 2020

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Three Unique Responses to the Collective Trauma of COVID-19

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Babita Spinelli

Babita Spinelli

Babita Spinelli is a global certified coach, therapist, speaker & owner of Opening the Doors Psychotherapy. She works with clients nationally & internationally.

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